揭秘正念

Demystifying Mindfulness

Discover the science of mindfulness, learn how it works and why, from a political, psychological, and philosophical perspective.

233 次查看
莱顿大学
FutureLearn
  • 完成时间大约为 6
  • 初级
  • 英语
注:本课程由FutureLearn和Linkshare共同提供,因开课平台的各种因素变化,以上开课日期仅供参考

你将学到什么

Describe popular conceptions and misconceptions about mindfulness

Interpret your own experiences of mindfulness practices

Evaluate the social and political significance of mindfulness

Compare different psychological and therapeutic approaches to mindfulness

课程概况

Interest in meditation, mindfulness, and contemplation has grown rapidly in recent years. These practises are increasingly being seen as scientifically and psychologically valid forms of therapy.

As new evidence from neuroscience backs up the claims for mindfulness’ value, it is now being adopted by practitioners as a tool for therapy, and by big business as a ‘lifestyle choice’.

But what is mindfulness? And how exactly does it work? On this course you’ll explore the academic underpinnings of mindfulness – stripping away its ‘mystery’ once and for all.

课程大纲

Introduction to Mindfulness

Psychology of Mindfulness

Philosophy of Mindfulness

Politics of Mindfulness

Mindfulness into the Future

Volunteer Project

面向人群

This course is for mindfulness beginners and professionals, academics and non-academics. If you’re interested in mindfulness – whatever the level – you’ll enjoy discovering its academic underpinnings, allowing you to judge for yourselves and examine sources.

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